Healthy Deal of the Week: Berries!

Summer is officially here and that means lots of great fruits & veggies! Lots of berries are on sale this week at Publix. Berries contain plenty of vitamins, minerals, antioxidants and fiber. Buy in bulk to freeze (see previous posts for tips) and use in smoothies, pancakes, muffins, waffles, cookies, etc. Take the kids and scope out a local farm to pick some yourself. Here's a link to find a berry farm in NE Florida: http://www.pickyourown.org/FLnorth.htm. 1 pint package of blueberries - 2 for $3.00

5.6oz package of raspberries - 2 for $4.00

12oz package of blackberries - 2 for $5.00

16 oz package of strawberries - 2 for $5.00

Happy shopping (or picking)!