Kick-start Your Nutrition*
Includes:
- 60 minute Nutrition Assessment and Planning Session
- Working with your dietitian, you will develop a plan to move towards your goals.
- 2- 60 minute follow ups.
- Topics include: Menu/meal planning, cooking, recipe modification, attuned nutrition/mindful eating, and individual nutrition considerations, including diabetes, cholesterol, IBS, food allergies, and more.
*All packages include email support and secure messaging in-between sessions.
Moving Towards a Plant-Based Diet*
Includes:
- 60 minute Nutrition Assessment and Planning Session
- Working with your dietitian, you create a plan for incorporating more plants into your diet.
- Grocery Store Tour
- Go through the store with your RD to identify a variety of plant-based options to help you meet your nutrition goals. Typically lasts 1- ½ hours.
- Food prep/bulk cooking
- Prepare 3-5 plant-based meals with the help of your RD in our full kitchen for you to take home and enjoy later. Allow 1-2 hours for food preparation.
Breaking Up With Dieting*
Includes:
- 60 minute Nutrition Assessment and Planning Session
- Working with your dietitian, you identify goals and create a road map to towards intuitive eating and freeing yourself from dieting.
- 2 - 30 Minute bi-weekly individual nutrition sessions with your RD.
- Gain specific tools for your journey to learning your hunger and fullness cues, mindful eating techniques, alternatives to emotional eating, finding foods that nourish you and make you feel good, and joyful movement.
- Mindful Meal Experience
- Enjoy a pleasant meal where you get to use what you’ve learned and experience a mindful meal in our full kitchen with your RD. Allow 1 hours for the meal experience.
- Intuitive Eating Book
- The basis of our work on ending the diet cycle; a copy of the book for you to keep is included with the package.
Other Services
One-hour individual nutrition counseling session
Half-hour individual nutrition counseling session
Grocery story tour (1-1/2 hours)
Schedule an Appointment Online
We offer a complimentary 15 minute consultation to discuss your nutrition goals. You can also schedule an initial assessment or for current clients, schedule a follow-up appointment. Click below to schedule online.